Feature
HRV + heart rate
See recovery and strain signals in a simple, understandable way.
Recovery context
HRV and resting heart rate trends help interpret stress and readiness.
Insights
Correlate changes with sleep, activity, and routines.
Feature
See recovery and strain signals in a simple, understandable way.
HRV and resting heart rate trends help interpret stress and readiness.
Correlate changes with sleep, activity, and routines.